Take Responsibility for Your Health

TakeResponsibilityForYourHealth

If you are dealing with health problems as a teenager, then you know how hard it is. I don’t have to remind you because you know from experience. If you are like I was then sometimes you can’t stand your parents for making you eat a certain way or get upset when you have to do certain things that they think will help you. There are times you eat what you aren’t suppose to when you leave home and then deny that it makes you sick. Maybe you are angry that you have to deal with these issues and rather not address them by tackling them head on.

But guess what, it is time to step and deal with your problems. Enough of the whining and the complaining and expecting others to do everything for you. It is your body, not your parents’ or your doctor’s – yours! You want to be healthy? You want to live your life without your health holding you back? Great! Then step up and take control of your health.

Taking responsibility for your health means that you research and understand what you are going through. It is shown by being self-motivated, following your diet in and out of your home, helping with cooking, and having a positive attitude.

You are a teenager, an official adult in only a few years. You are old enough to understand consequences, see the big picture, and have an affect on the dreams and goals for your life. This also means you are old enough to know that the consequences of not addressing your health could have a detrimental affect your goals and dreams.

Some day, you will move out of your house and not have your parents around to tell you want to do and eat. You will be on your own soon and will have to make smart and responsible decisions. Your parents wanting you to have a healthy life is not enough. You have to want it too. If you start to make good choices now and create a healthy lifestyle then it will be much easier when you are independent.

I learned this through my own experiences. I went through the motions and followed my diet restrictions as minimally as I could for a year and half. I was angry and upset, and I really didn’t like any part of what I was doing. I’m not saying that I love my food restrictions now, but once I figured out why I was changing my diet and decided that no one could heal my body but me was when my attitude changed. I truly believe that our attitudes shape our actions. The first time I fully committed to regaining my health was when I changed my attitude and took responsibility and there has been no stopping me since.

I’m going to say one more time. It is your body, your health, and your life – not anyone else’s. Time to take responsibility. 

This post is part of: Mostly Homemade Mondays, Natural Living Mondays, Fat Tuesdays, Tuned-In Tuesday, Wellness Wednesday, Unprocessed FridaysThe North Star

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