Oven-Baked Pancakes (Grain, Dairy, & Nut Free!)

OvenBaked Pancakes

I love breakfast food, especially pancakes! Unfortunately, I don’t like the time that it takes to make them. The process of making the batter is fairly quick but  standing around and flipping the pancakes every few minutes can feel like forever. I also have noticed that coconut flour pancakes don’t flip well and have to be smaller. So what’s my solution? Bake the pancakes in the oven!

*These pancakes will be a little denser than regular pancakes though because they can’t be as runny to keep a shape in the oven. Also, they are a tad darker because of the cinnamon and vanilla. If you want them to be a little sweeter try adding extra vanilla, honey, or cinnamon.

Makes about 8 large or 10 medium sized pancakes.

Prep. Time: 15 minutes

Total Time: 30 minutes

Ingredients:

  • 2 eggs
  • 1/3 cup melted coconut oil
  • 1/4 cup coconut milk
  • 2 T. vanilla
  • 3 T. honey
  • 1 tsp. baking soda
  • 1  tsp. cinnamon
  • 1/3 cup coconut flour
  • Pinch of salt

equipment:

  • Blender or food processor
  • Spatula
  • Spoon
  • Bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment Paper

directions:

  1. Preheat the oven to 350°F.
  2. Measure and place all the wet ingredients into the blender.
  3. Blend the wet ingredients for several seconds until it is mixed.
  4. Measure and place all the dry ingredients into the blender.
  5. Blend the wet and dry ingredients together until it is mixed with no chunks.
  6. Keep the batter in the blender or pour it into a bowl.
  7. Let the batter sit for two minutes. Coconut flour is absorbent and  will become thicker.
  8. Tear a piece of parchment paper large enough to cover the baking sheet and place it on top of it.
  9. Scoop the batter out with the spoon and place it on to the baking sheet. Use the back of the spoon to spread it out to about 1/4 inch in thickness. Make sure they are spaced out because they will expand.
  10. Repeat until all the batter is gone.
  11. Put the pancakes into the oven.
  12. Bake for 15 minutes.
  13. Eat them hot out of the oven!

Enjoy!

This post is part of: Natural Living Monday, Mostly Homemade Monday, Fat Tuesdays, Wellness WednesdayThe North Star

Advertisements

6 thoughts on “Oven-Baked Pancakes (Grain, Dairy, & Nut Free!)

    • edibleattitudes says:

      Hi Claudia! I have never tried doing that so I’m not sure to be honest. Some recipes recommend putting coconut flour batter for things like cookies in fridge so my guess would be that it is okay if it is in an airtight container so it doesn’t absorb moisture from the fridge. Let me know how it goes!

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s