The past several months have been very busy, as always, and my health is fluctuated during this period. With this said, I though it would be good time to update you on my health and how I have been doing.
The biggest health problem in my life use to be joint inflammation. The daily pain was the reason why I first changed my diet over two and a half years ago. Through everything, the joint inflammation has not returned. I had a few scares when I thought it was flaring up again but, to my relief, it went away within a day or two.
This is blessing everyday that I tend to overlook. Two years ago, I struggled to play the sport I loved because of the pain and I would have laughed if you were to ask me if I seriously thought I would play softball in college. The softball season starts today and this is going to be my second high school season now with no pain! I also plan to play at the division three college I will be attending next year. It has been an incredible turn around that has opened many doors for me.
Although the main symptom has gone away and not returned, I still deal with other issues. Now, I don’t feel sick but I know I am. I am definitely not as healthy as I could be and still need to overcome the remaining issues, primarily being cystic acne and weigh gain.
My amazing mom has taken on researching and learning about the different reasons for the health issues each family member is dealing with. She decided it was time to have a DNA test run in December and we received the results in January. It revealed two mutations with the MTHFR gene. Like all gene mutation, just because I have doesn’t mean it is expressing itself and causing complication.
A complete metabolic blood test was also conducted around this time to better understand what was going on. Combing the test results with the knowledge of the MTHFR mutations, it is reasonable to say that the mutations are affecting my body through a series of chain reactions. The biggest impact has been on my liver. I struggle to detox and although a recent test has not been taken, I likely still have high heavy metal levels. Poor detoxification and liver functions can be connected to my issues with the acne, weight gain, popping joints when I move, almost color in my eyebrows, and poor absorption of vitamins.
Since knowing this, I have been careful with my diet. Although we frequently make minor changes to it, for the most part what I do not eat is all grains, nuts, dairy, and sugar. This leaves me with meat and eggs and most vegetables and fruits. The closest diet to this is Autoimmune Protocol. I am also taking additional supplements targeted to support my liver and methylation pathways.
Overall, I have made a few steps forward but have seemed to plateaued. I follow the rules and try to exercise several times a week in addition to managing my stress levels and getting enough sleep. I still mess up but I am not giving up. I have struggled mentally over that past several weeks as everything has begun to seem overwhelming. This is the hardest part for me. I have learned to control my actions, I still have to make daily decisions to control my thoughts, emotions, and attitudes.
My journey isn’t over yet but, by the grace of God, I will overcome this.